Our best way to get where we’re going is to feel good along the way

"I slept like a rock right after (well, the night after) Anastasia's class! That never happens!"

- Laura D., Verona

Ever felt like life could be so much better?

What if...

You didn't think 139 times a day about your to-do list?

You took daily action on your dreams and desires instead of putting them off for "someday"?

You felt in your job like you do on vacation - the most relaxed, present version of you?

Sound good?

Life's too short for days that look like one long chore.


I believe feeling easy in body and mind is THE BEST thing we can do for us and those around us.

Do you know that feeling when everything just seems to fall into the flow?

THAAAT's exactly what I'm talking about!

GOOD NEWS HERE - it's not just some random luck!! You can get there any day of the week!

Start with the body. Let it become your bestie and you'll be surprised!

Come on over to my yoga class, roll out your mat and I'll show you how to get there!

Latest posts on blog

Like or Don’t like?

May 9, 2019

So my second takeaway out of Grinberg method experience was that the body does have its own opinion and it’s not necessarily the one our mind likes or agrees with, but the one we should probably take more into consideration. Call it intuition or instinct or whatever you like, but if we’re attentive enough to …

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Back into the body

May 9, 2019

A couple of months ago I had a chance to get a first hand experience of Grinberg method that works with bodily patterns and perception given by a gifted practitioner (and a wonderful person!!) Roberto Espinagosa. Frankly I had absolutely no idea about what to expect from the session, first because I’ve actually only heard …

Back into the body Read More »