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May 9, 2019 | 0 Comments

So my second takeaway out of Grinberg method experience was that the body does have its own opinion and it’s not necessarily the one our mind likes or agrees with, but the one we should probably take more into consideration. Call it intuition or instinct or whatever you like, but if we’re attentive enough to …

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Back into the body

May 9, 2019 | 0 Comments

A couple of months ago I had a chance to get a first hand experience of Grinberg method that works with bodily patterns and perception given by a gifted practitioner (and a wonderful person!!) Roberto Espinagosa. Frankly I had absolutely no idea about what to expect from the session, first because I’ve actually only heard …

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